our mental health is comprised of your social, psychological and emotional state. Although we sometimes hear the term “mental health” and think about mental illness, the two are not the same. Mental illness encompasses disorders that occur in the brain, like depression, schizophrenia or bipolar disorder.
While mental health issues should be dealt with with the aid of a professional, such as a doctor or therapist, there are a lot of ways you can improve your mental health on your own. Mental health can be handled by monitoring your mood, engaging in self-care, changing your physical activity and participating in social activities, among other things.